It’s not just something everyone says to make you do your ab exercises….it’s the truth. Ab workouts are not my fav, but they do more for you than you realize.
Run With Your Mouth Shut!
You might think, why run with your mouth shut? Bugs? No, actually it’s for breathing and exhaling through your nose.
Run When Your Mind Says NO!
Ever have those mornings, when a problem enters your mind right before your exit out the door to run? That was me this morning. Well, I had to tell my mind to shush!
Let Your Hair Down When You Run!
I decided to run with my hair down, instead of my usual pony tail. That gave me a more carefree attitude.
Grease The Quiet Wheel, Too!
Some tires seem to lose air more than others. If this happens to you, do you find yourself concentrating on checking the air pressure on that particular tire and not the others?
I Put My Time In This Morning!
A rainy Saturday am…a nice day to sleep in…But Not For Me! Got my running attire on, got my running shoes, got my music in my ears and out the door I went!