The Slender Trap – A Food and Body Workbook By: Lauren Lazar Stern If you or someone you may know has trouble with food and/or body image, The Slender Trap is a valuable resource for you. This workbook is put together in a non intimidating format which guides the reader through exercises and sketches that […]
To Gym Or Not To Gym
That is the question! This is usually what you ask yourself when you first start working out or getting back to working out. Do I need a gym in order to work out? The answer to that question is easy….No!!! It is always an easy excuse for people to say, “I can’t workout because I […]