Did you know you can organize your thoughts, de-clutter your mind and exercise your body at the same time? Read this article to learn more!
Walking Put My Spring Back In My Step
I have discovered that walking put my spring back in my step! Until I began my daily walking a week ago, I have been kind of a slug for the past couple of months. I don’t really have much of an excuse. Got busy at Christmas and then acquired a 3 week virus right after […]
Slow Down When It’s Raining!
I got up a few minutes late this morning, which put me in overdrive immediately, without a moment to stretch and welcome the morning. Taking the dogs for a walk, feeding them, fixing a quick breakfast for my son and preparing his lunch for school is difficult to have all done in 30 minutes. After […]
Yoga and Weights Go Together Well!
I have been doing my yoga in the mornings on a pretty regular basis. I start out with Sun salutations and will move on to other poses from there. When I get up early I strive for 12 reps of my Sun salutations. It’s amazing how stretched out and good you feel after these reps. […]
Prancing Instead Of Running Rocked My Time!
Sunday morning, 7:15 am, a light breeze and deer strides in my mind rocked my 3 miles today! I have been running for over a month now and it was time to begin lengthening my stride.
Rocked Out With The Heat Today!
Running when the sun is bright, hot and about 75% humidity can get to you when you are running! My trick today to get through my 3 mile run was to rock out with The Doobie Brothers.