I have not been working out as much as I would like, so…. I have decided to do a Spring Challenge for myself and invite anyone else who would like to participate with me! There are 6 weeks until Easter; so I am challenging myself to boost my exercise routine and more closely watch what […]
Thoughts and Other Things
I Am The Coach Of Me!
The biggest road block to achieving your fitness goals is sticking with the program. When exercising at home, it is very easy to get distracted by other responsibilities or to push your workout aside. Self motivation in the home workout is not as difficult to achieve as you may think, as long as you follow […]
“The Slender Trap”
The Slender Trap – A Food and Body Workbook By: Lauren Lazar Stern If you or someone you may know has trouble with food and/or body image, The Slender Trap is a valuable resource for you. This workbook is put together in a non intimidating format which guides the reader through exercises and sketches that […]
To Gym Or Not To Gym
That is the question! This is usually what you ask yourself when you first start working out or getting back to working out. Do I need a gym in order to work out? The answer to that question is easy….No!!! It is always an easy excuse for people to say, “I can’t workout because I […]