I have not been working out as much as I would like, so….

I have decided to do a Spring Challenge for myself and invite anyone else who would like to participate with me!  There are  6 weeks until Easter; so  I am challenging myself to boost my exercise routine and more closely watch what I eat.  I have already cut out popcorn until then!  Popcorn is my favorite!

So far I have walked/run 4 miles each day for 3 days this week.  I just put my shoes on, put my tunes in my ears and get out the door first thing in the morning.  You must pick your best time of day!  I am already experiencing more energy just from increasing my steps.  You can do this too!

Join me on Twitter – @SMCTaylor   Just send an @mention with your workouts using the hashtag #SMCTchallenge.  We can share our workouts, and our successes and help each other stay motivated. Also, join me on my Facebook Page –  http://facebook.com/SMCTaylor.GetMotivated  or while in Facebook, type SMCTaylor in the search block. On Facebook, just post your workout to my wall.

Let’s make these next 6 weeks great with energizing exercise and eating healthy!

We can do this!