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SMC Taylor

Living Life with a Healthy Mind and Body

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exercise

Walking Put My Spring Back In My Step

By SMC Taylor

I have discovered that walking put my spring back in my step! Until I began my daily walking a week ago, I have been kind of a slug for the past couple of months. I don’t really have much of an excuse.  Got busy at Christmas and then acquired a 3 week virus right after […]

Filed Under: My Fitness Journey Tagged With: clear mind, energy, exercise, gaining weight, running, toning, walking, weight loss, weights

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