I was not very athletic when I was younger, but I ran my first 5k on my 42nd birthday. It was a thrill for me when I crossed that finish line. In fact, for me, it was almost as exciting as giving birth to my two sons. I never really envisioned myself becoming a runner. […]
Fitness
My Spring Fitness Challenge
I have not been working out as much as I would like, so…. I have decided to do a Spring Challenge for myself and invite anyone else who would like to participate with me! There are 6 weeks until Easter; so I am challenging myself to boost my exercise routine and more closely watch what […]
I Am The Coach Of Me!
The biggest road block to achieving your fitness goals is sticking with the program. When exercising at home, it is very easy to get distracted by other responsibilities or to push your workout aside. Self motivation in the home workout is not as difficult to achieve as you may think, as long as you follow […]
To Gym Or Not To Gym
That is the question! This is usually what you ask yourself when you first start working out or getting back to working out. Do I need a gym in order to work out? The answer to that question is easy….No!!! It is always an easy excuse for people to say, “I can’t workout because I […]