It’s so important to fit in your exercise even when you are short of time.  Less is better than none!  Today I was able to fit in 3 miles of running with just a little backwards walking.  I find that I have to do at least some backwards walking as my hamstring is not completely […]

When I woke up today I knew it was my “running day” but I really could have just taken a shower and started my day instead. I just didn’t feel like exercising!  I am so glad I threw my work out clothes on and pushed my self out the front door and hit the pavement! […]

My Spring Challenge is over, but my Fitness Journey has just begun!  I woke up today, after having thick crust pizza last night to a sheer joy of another vanishing pound on the scale!  Those Take-Away-Fat Fairies visited me again! Love those fairies! I have now lost a total of 7 pounds in 7 weeks  […]