My Fitness Journey back to my fit self is taking a little longer than I expected. It happens to all of us, but we can’t give up and must forge on! That is what I am doing. I have been doing some light Yoga this past week and now I am noticing more strength in […]

Getting back into exercise after an illness can be daunting, but it doesn’t have to be that way. The old baby steps method works perfectly in this situation. I had an illness that has kept me from exercising for 4 months, but now I am ready to begin again! Starting and stopping exercise is never […]

My fitness schedule has suffered a little for the last few weeks due to crazy schedules. This morning I had a little time to fit in a workout and I made the best of it.  I did 2 miles of walking forward and backward with a little running.  It wasn’t as much as I would […]

I have been amazed at how my hard work through the Spring is still working for me even at times when I am not working as hard. Why do I think this is? My metabolism!  I have increased my metabolism and therefore my body is maintaining my weight loss and losing a few more pounds! […]

It has come to that time when I need to begin running before the sun comes up.  Great 4 miles this am but it felt like I was running in a sauna.  Running before the sun comes up or just before is a real treat.  You get a glimpse of the new day beginning while […]

Yoga Sun Salutations and my 10 minute Power Yoga dvd gave me peace and a good attitude for this beautiful breezy Sunday morning at the beach. Upper body weights were also done this morning. I’m trying to speed up the process of gaining better muscle tone in my arms. Yoga does wonderful toning for me, […]