It’s amazing what Determination can do for a person! I went for my run this morning and when I was finished I was excited about my progress.

Our bodies are amazing machines. It’s so nice to know that our muscles do remember! As I was running along this morning I could feel my muscles begin to feel different than they did a few days ago.

I got up early today and hit the pavement! My legs wanted to run, but I knew I needed to give them a rest since I just started running again. I put my music on and hit my outside

I went running again tonight. I have to admit, my muscles began talking to me as soon as I started the motion of running! I probably should have taken today off, but I was so excited about yesterday I had to do it again! Tomorrow will be a day off from running to let the […]

\Enough is enough….I am finally back to running again! I have had a slight knee injury that has stopped my running for awhile. It actually has been over a year. Today was a stressful day and the weather was so beautiful tonight I told myself, tonight is the night girlfriend. No more excuses! And out […]

50 is the new 30, did you know that? IF you take time to exercise and eat right there is a good chance you won’t feel your age! Exercise is important for every age, but as you get older it’s even more important that you set aside some time for working that body in your […]