Running when the sun is bright, hot and about 75% humidity can get to you when you are running! My trick today to get through my 3 mile run was to rock out with The Doobie Brothers.

It’s not just something everyone says to make you do your ab exercises….it’s the truth. Ab workouts are not my fav, but they do more for you than you realize.

You might think, why run with your mouth shut? Bugs? No, actually it’s for breathing and exhaling through your nose.

Ever have those mornings, when a problem enters your mind right before your exit out the door to run? That was me this morning. Well, I had to tell my mind to shush!

I decided to run with my hair down, instead of my usual pony tail. That gave me a more carefree attitude.

A rainy Saturday am…a nice day to sleep in…But Not For Me! Got my running attire on, got my running shoes, got my music in my ears and out the door I went!