50 is the new 30, did you know that? IF you take time to exercise and eat right there is a good chance you won’t feel your age! Exercise is important for every age, but as you get older it’s even more important that you set aside some time for working that body in your […]
Walking In The Early Morn, Before The Birds Are Awake!
The new school year began in August and I have been walking for 30 minutes, 2 miles, before I have to take my youngest to school. I am actually a morning person, so getting up at 5:30 am and out the door by 5:45 is not so bad for me. I have found that when […]
An Interview With Jerusha Lee
Jerusha Lee is a singer/songwriter, who I had the pleasure of interviewing. She has a big voice, big smile and most of all, a big heart for helping others. Here is her story. SMC Taylor: How old were you when you realized you wanted to become a performer? Jerusha: I used to stand on the […]
Chugging Along Is Better Than Not Chugging At All!
Took a 2 day break from running to make sure my muscles had time to heal. I like to start out slow, it prevents injuries and insures I can keep exercising! I ran quite a lot of my 4 miles today, but I don’t think it was as much as 2 days ago. That’s okay, […]
Running Made Me Feel Complete Today!
After 7 months of nursing, some sort of injury, to my right leg, I decided today was the day to begin my running again! I have been walking a 4 mile route so today I ran a lot of it. I couldn’t believe how wonderful I felt. Oh how I have missed my running! I […]
I Gave My Mind A Break!
I took a great walk break today! Got my 4 miles of walking in, listening to some good tunes and clearing my mind of cobwebs! It’s amazing how much better you will feel if you get outside and do some exercise and listen to music. I try to only concentrate on my foot steps and […]