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SMC Taylor

Living Life with a Healthy Mind and Body

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SMC Taylor

Strutting in Slippers

By SMC Taylor

Today in Charleston, SC it’s a rainy and damp Sunday. Not a great day for getting my walks/steps in. My husband and I did a mile first thing this morning with our sweet pup ,Misty. It wasn’t raining. but it was definitely damp, the kind that goes right through to your bones! On rainy days […]

Filed Under: My Fitness Journey

Feast Mode to Beast Mode

By SMC Taylor

It’s the day after Thanksgiving and you may think to yourself “why did I eat so much?” Blame it on all the irresistible delicious dishes and the nostalgic embrace of comfort food, creating a perfect storm for overindulgence. All this wonderful food triggers warm, fuzzy memories, weaving a tapestry of taste and tradition that’s hard […]

Filed Under: My Fitness Journey

Flake it Til You Make it

By SMC Taylor

I have recently started to add Dry Brushing to my morning routine before I take a shower. I bought two dry brushes, one is hand held and the other has a long handle for the back. I bought these brushes back during the 2020 pandemic. Amazon delivery peeps came to my door a lot during […]

Filed Under: Health Tips, Thoughts and Other Things

What’s The Scoop on Scooping Poop???

By SMC Taylor

I have had dogs in my life for 50 years. I love them! They are there for you when you are happy, sad, mad or quiet. They give you unconditional love, company and of course poop! My first dog, as a child, was a very vocal, miniature schnauzer, named Mitzi. She was a love bug, […]

Filed Under: Thoughts and Other Things

Saving More Than Just Worlds

By SMC Taylor

Being 62 I never thought I would become a gamer. Mind you I’m not a full time gamer, but I enjoy “Saving The World” as I call it when I sit down to play a game. My two sons have played video games since they were young, (They both have wonderful partners and live on […]

Filed Under: Brain Health, Fitness, Thoughts and Other Things

One Sip At A Time

By SMC Taylor

Living each day to the fullest is a philosophy that encourages us to embrace life’s potential for happiness and fulfillment in every moment. We need to realize that life is a precious gift, and we should make the most of it, one day at a time. Stop dwelling on the past or worrying about the […]

Filed Under: The Positive Perk™

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Recent Posts

  • Strutting in Slippers
  • Feast Mode to Beast Mode
  • Flake it Til You Make it
  • What’s The Scoop on Scooping Poop???
  • Saving More Than Just Worlds

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